Per 100 gm
Kale
Plant
Kale


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

348 mg


Calcium

Calcium

254 mg


Phosphorus

Phosphorus

55 mg


Sodium

Sodium

53 mg


Magnesium

Magnesium

33 mg


Iron

Iron

1.6 mg


 Manganese

Manganese

0.92 mg


Choline

Choline

0.5 mg


Zinc

Zinc

0.39 mg


Betaine

Betaine

0.3 mg


Vitamin A

Vitamin A

0.241 mg


Copper

Copper

0.053 mg


Selenium

Selenium

0.0009 mg




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