Group
Vegetables
Water ( Gram )
94.8
Fiber ( Gram )
0.9
Sugars ( Gram )
?
Protein ( Gram )
1.16
Carbohydrates ( Gram )
3.18
Fat ( Gram )
0.19
Cholesterol ( mg )
0
Energy in Calories (C)
16
Energy in joules (J)
67
Minerals
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
212 mg
Sodium
42 mg
Phosphorus
29 mg
Vitamin C (Ascorbic Acid)
16 mg
Magnesium
8 mg
Calcium
5 mg
Vitamin B3 (Niacin)
0.593 mg
Iron
0.47 mg
Vitamin B5 (Pantothenic acid)
0.186 mg
Zinc
0.14 mg
Manganese
0.088 mg
Vitamin A
0.075 mg
Copper
0.062 mg
Vitamin B6 (Pyridoxine)
0.06 mg
Vitamin B1 (Thiamine)
0.046 mg
Vitamin B2 (Riboflavin)
0.034 mg
Vitamin B9 (Folic acid)
0.029 mg
Subtotal: SAR
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