Group
Fruit
Water ( Gram )
88.98
Fiber ( Gram )
2.8
Sugars ( Gram )
2.5
Protein ( Gram )
1.1
Carbohydrates ( Gram )
9.32
Fat ( Gram )
0.3
Cholesterol ( mg )
?
Energy in Calories (C)
29
Energy in joules (J)
121
Minerals
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
138 mg
Vitamin C (Ascorbic Acid)
53 mg
Calcium
26 mg
Phosphorus
16 mg
Magnesium
8 mg
Choline
5.1 mg
Sodium
2 mg
Iron
0.6 mg
Vitamin B5 (Pantothenic acid)
0.19 mg
Vitamin E
0.15 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B6 (Pyridoxine)
0.08 mg
Zinc
0.06 mg
Copper
0.04 mg
Vitamin B1 (Thiamine)
Manganese
0.03 mg
Vitamin B2 (Riboflavin)
0.02 mg
Lutein + zeaxanthin
0.011 mg
Vitamin B9 (Folic acid)
Vitamin A
0.001 mg
Selenium
0.0004 mg
Subtotal: SAR
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