Group
Seeds
Fiber
39.8 g
Sugars
?
Protein
15.8 g
Carbohydrates
52.3 g
Fat
14.9 g
Cholesterol
0
Energy (Calories)
345
Energy (Joules)
1440
Water
8.81
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
1690 mg
Calcium
1200 mg
Phosphorus
487 mg
Magnesium
385 mg
Sodium
88 mg
Vitamin C (Ascorbic Acid)
21 mg
Iron
18.5 mg
Manganese
6.53 mg
Vitamin B3 (Niacin)
6.05 mg
Zinc
3.7 mg
Copper
1.07 mg
Vitamin B6 (Pyridoxine)
0.47 mg
Vitamin B1 (Thiamine)
0.408 mg
Vitamin B2 (Riboflavin)
0.353 mg
Vitamin A
0.007 mg
Subtotal: SAR
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