Group
Vegetables
Water ( Gram )
89.8
Fiber ( Gram )
2.6
Sugars ( Gram )
2.33
Protein ( Gram )
1.83
Carbohydrates ( Gram )
7.34
Fat ( Gram )
0.19
Cholesterol ( mg )
0
Energy in Calories (C)
32
Energy in joules (J)
134
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
276 mg
Calcium
72 mg
Phosphorus
37 mg
Magnesium
20 mg
Vitamin C (Ascorbic Acid)
18.8 mg
Sodium
16 mg
Choline
5.7 mg
Iron
1.48 mg
Lutein + zeaxanthin
1.14 mg
Vitamin E
0.55 mg
Vitamin B3 (Niacin)
0.525 mg
Zinc
0.39 mg
Vitamin K
0.207 mg
Copper
0.083 mg
Vitamin B2 (Riboflavin)
0.08 mg
Vitamin B9 (Folic acid)
0.064 mg
Vitamin B6 (Pyridoxine)
0.061 mg
Vitamin B1 (Thiamine)
0.055 mg
Vitamin A
0.05 mg
Selenium
0.0006 mg
Subtotal: SAR
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