Per 100 gm
Cranberries
Plant
Cranberries


Benefits :
Better to avoid for:
Productivity :
High

January

Medium

February

Low

March

weak

April

weak

May

weak

June

weak

July

Low

August

Medium

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

80 mg


Phosphorus

Phosphorus

11 mg


Calcium

Calcium

8 mg


Magnesium

Magnesium

6 mg


Choline

Choline

5.5 mg


Sodium

Sodium

2 mg


Vitamin E

Vitamin E

1.32 mg


Iron

Iron

0.23 mg


Zinc

Zinc

0.09 mg


Copper

Copper

0.056 mg


Vitamin K

Vitamin K

0.005 mg


Vitamin A

Vitamin A

0.003 mg


Selenium

Selenium

0.0001 mg




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