Group
Fruit
Water ( Gram )
94.7
Fiber ( Gram )
0.3
Sugars ( Gram )
3.36
Protein ( Gram )
0.84
Carbohydrates ( Gram )
4.06
Fat ( Gram )
0.2
Cholesterol ( mg )
0
Energy in Calories (C)
21
Energy in joules (J)
90
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
140 mg
Calcium
13 mg
Sodium
11 mg
Magnesium
10 mg
Phosphorus
9 mg
Vitamin C (Ascorbic Acid)
8.1 mg
Vitamin B3 (Niacin)
0.46 mg
Iron
0.21 mg
Zinc
0.14 mg
Vitamin B5 (Pantothenic acid)
0.07 mg
Vitamin B6 (Pyridoxine)
0.05 mg
Manganese
0.036 mg
Copper
0.035 mg
Vitamin B1 (Thiamine)
0.02 mg
Vitamin B9 (Folic acid)
Vitamin B2 (Riboflavin)
0.018 mg
Vitamin K
0.0049 mg
Selenium
0.0004 mg
Subtotal: SAR
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