Group
Fruit
Water ( Gram )
87.6
Fiber ( Gram )
1.7
Sugars ( Gram )
7.89
Protein ( Gram )
1.06
Carbohydrates ( Gram )
10.6
Fat ( Gram )
0.32
Cholesterol ( mg )
0
Energy in Calories (C)
44
Energy in joules (J)
185
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
201 mg
Phosphorus
26 mg
Magnesium
9 mg
Choline
6.2 mg
Calcium
6 mg
Vitamin C (Ascorbic Acid)
5.4 mg
Vitamin B3 (Niacin)
1.12 mg
Vitamin E
0.77 mg
Iron
0.28 mg
Betaine
0.2 mg
Vitamin B5 (Pantothenic acid)
0.185 mg
Zinc
0.17 mg
Lutein + zeaxanthin
0.13 mg
Copper
0.086 mg
Manganese
0.054 mg
Vitamin B1 (Thiamine)
0.034 mg
Vitamin B2 (Riboflavin)
0.027 mg
Vitamin B6 (Pyridoxine)
0.025 mg
Vitamin A
0.017 mg
Vitamin B9 (Folic acid)
0.005 mg
Vitamin K
0.0022 mg
Subtotal: SAR
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