Group
Vegetables
Water ( Gram )
90.4
Fiber ( Gram )
2.9
Sugars ( Gram )
4.76
Protein ( Gram )
0.64
Carbohydrates ( Gram )
8.24
Fat ( Gram )
0.13
Cholesterol ( mg )
0
Energy in Calories (C)
35
Energy in joules (J)
145
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
237 mg
Sodium
78 mg
Calcium
32 mg
Phosphorus
28 mg
Magnesium
10 mg
Choline
7.5 mg
Vitamin C (Ascorbic Acid)
2.6 mg
Selenium
0.9 mg
Iron
0.89 mg
Vitamin A
0.69 mg
Vitamin B3 (Niacin)
0.556 mg
Vitamin B5 (Pantothenic acid)
0.401 mg
Lutein + zeaxanthin
0.358 mg
Zinc
0.17 mg
Manganese
0.151 mg
Vitamin B6 (Pyridoxine)
0.105 mg
Betaine
0.1 mg
Copper
Vitamin B2 (Riboflavin)
0.036 mg
Vitamin B1 (Thiamine)
0.03 mg
Vitamin B9 (Folic acid)
0.027 mg
Vitamin K
0.0094 mg
Subtotal: SAR
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