Per 100 gm
Carrots (Baby)
Plant
Carrots (Baby)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

237 mg


Sodium

Sodium

78 mg


Calcium

Calcium

32 mg


Phosphorus

Phosphorus

28 mg


Magnesium

Magnesium

10 mg


Choline

Choline

7.5 mg


Selenium

Selenium

0.9 mg


Iron

Iron

0.89 mg


Vitamin A

Vitamin A

0.69 mg


Zinc

Zinc

0.17 mg


 Manganese

Manganese

0.151 mg


Betaine

Betaine

0.1 mg


Copper

Copper

0.1 mg


Vitamin K

Vitamin K

0.0094 mg




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