Group
Nuts
Fiber
9.5 g
Sugars
?
Protein
26.2 g
Carbohydrates
15.8 g
Fat
49.6 g
Cholesterol
0
Energy (Calories)
570
Energy (Joules)
2390
Water
6.39
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
744 mg
Phosphorus
388 mg
Magnesium
188 mg
Calcium
106 mg
Sodium
22 mg
Vitamin B3 (Niacin)
15.9 mg
Iron
3.91 mg
Manganese
2.64 mg
Zinc
2.12 mg
Vitamin B5 (Pantothenic acid)
1.77 mg
Copper
0.9 mg
Vitamin B1 (Thiamine)
0.675 mg
Vitamin B6 (Pyridoxine)
0.348 mg
Vitamin B9 (Folic acid)
0.24 mg
Vitamin B2 (Riboflavin)
0.135 mg
Selenium
0.0072 mg
Subtotal: SAR
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