Per 100 gm
Peanuts (Spanish)
Plant
Peanuts (Spanish)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

744 mg


Phosphorus

Phosphorus

388 mg


Magnesium

Magnesium

188 mg


Calcium

Calcium

106 mg


Sodium

Sodium

22 mg


Iron

Iron

3.91 mg


 Manganese

Manganese

2.64 mg


Zinc

Zinc

2.12 mg


Copper

Copper

0.9 mg


Selenium

Selenium

0.0072 mg




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