Group
Vegetables
Water ( Gram )
95.3
Fiber ( Gram )
0.7
Sugars ( Gram )
0
Protein ( Gram )
0.98
Carbohydrates ( Gram )
2.98
Fat ( Gram )
0.26
Cholesterol ( mg )
Energy in Calories (C)
15
Energy in joules (J)
63
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
258 mg
Phosphorus
36 mg
Sodium
23 mg
Magnesium
12 mg
Calcium
11 mg
Vitamin C (Ascorbic Acid)
9 mg
Vitamin B3 (Niacin)
1.18 mg
Iron
0.49 mg
Zinc
0.28 mg
Manganese
0.12 mg
Vitamin B5 (Pantothenic acid)
0.11 mg
Copper
0.101 mg
Vitamin B6 (Pyridoxine)
0.056 mg
Vitamin B2 (Riboflavin)
0.047 mg
Vitamin B1 (Thiamine)
0.041 mg
Vitamin B9 (Folic acid)
0.03 mg
Selenium
0.0004 mg
Subtotal: SAR
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