Group
Vegetables
Fiber
5.4 g
Sugars
0.99 g
Protein
3.27 g
Carbohydrates
10.5 g
Fat
0.15 g
Cholesterol
0
Energy by Calories (Cal)
47
Energy in joules (J)
197
Water
84.9
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
370 mg
Sodium
94 mg
Phosphorus
90 mg
Magnesium
60 mg
Calcium
44 mg
Choline
34.4 mg
Vitamin C (Ascorbic Acid)
11.7 mg
Iron
1.28 mg
Vitamin B3 (Niacin)
1.05 mg
Zinc
0.49 mg
Lutein + zeaxanthin
0.464 mg
Vitamin B5 (Pantothenic acid)
0.338 mg
Manganese
0.256 mg
Copper
0.231 mg
Betaine
0.2 mg
Vitamin E
0.19 mg
Vitamin B6 (Pyridoxine)
0.116 mg
Vitamin B1 (Thiamine)
0.072 mg
Vitamin B9 (Folic acid)
0.068 mg
Vitamin B2 (Riboflavin)
0.066 mg
Vitamin K
0.0148 mg
Vitamin A
0.001 mg
Selenium
0.0002 mg
Subtotal: SAR
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