Per 100 gm
Broccoli
Plant
Broccoli

  France

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  Poland

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  Italy

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  Mexico

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  Spain

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  USA

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  India

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  China

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Benefits :

Anti-oxidant

Blood Sugar Regulation

Bone Health

Heart health

Immune System Support

Nerve efficiency

Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

High

May

High

June

High

July

High

August

High

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

316 mg


Phosphorus

Phosphorus

66 mg


Calcium

Calcium

47 mg


Sodium

Sodium

33 mg


Magnesium

Magnesium

21 mg


Choline

Choline

18.7 mg


Vitamin E

Vitamin E

0.78 mg


Iron

Iron

0.73 mg


Zinc

Zinc

0.41 mg


 Manganese

Manganese

0.21 mg


Vitamin K

Vitamin K

0.102 mg


Betaine

Betaine

0.1 mg


Copper

Copper

0.049 mg


Vitamin A

Vitamin A

0.031 mg


Selenium

Selenium

0.0025 mg




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