Per 100 gm
Apple (Gala)
Plant
Apple (Gala)


Benefits :
Better to avoid for:
Productivity :
weak

January

Low

February

High

March

Best

April

Best

May

Best

June

Best

July

Best

August

High

September

Medium

October

Low

November

weak

December

Vitamins & Minerals :
Potassium

Potassium

108 mg


Phosphorus

Phosphorus

11 mg


Calcium

Calcium

7 mg


Magnesium

Magnesium

5 mg


Choline

Choline

3.4 mg


Sodium

Sodium

1 mg


Vitamin E

Vitamin E

0.18 mg


Iron

Iron

0.12 mg


Zinc

Zinc

0.05 mg


 Manganese

Manganese

0.037 mg


Copper

Copper

0.021 mg


Vitamin K

Vitamin K

0.0013 mg


Vitamin A

Vitamin A

0.001 mg




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