Group
Leafy
Fiber
2.1 g
Sugars
1.19 g
Protein
1.23 g
Carbohydrates
3.29 g
Fat
0.3 g
Cholesterol
0
Energy by Calories (Cal)
17
Energy in joules (J)
72
Water
94.6
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
247 mg
Calcium
33 mg
Phosphorus
30 mg
Magnesium
14 mg
Choline
9.9 mg
Sodium
8 mg
Vitamin C (Ascorbic Acid)
4 mg
Lutein + zeaxanthin
2.31 mg
Iron
0.97 mg
Vitamin A
0.436 mg
Vitamin B3 (Niacin)
0.313 mg
Zinc
0.23 mg
Manganese
0.155 mg
Vitamin B5 (Pantothenic acid)
0.142 mg
Vitamin B9 (Folic acid)
0.136 mg
Vitamin E
0.13 mg
Vitamin K
0.102 mg
Betaine
0.1 mg
Vitamin B6 (Pyridoxine)
0.074 mg
Vitamin B1 (Thiamine)
0.072 mg
Vitamin B2 (Riboflavin)
0.067 mg
Copper
0.048 mg
Selenium
0.0004 mg
Subtotal: SAR
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