Romaine Lettuce

Potassium

247 mg

Calcium

33 mg

Phosphorus

30 mg

Magnesium

14 mg

Choline

9.9 mg

Sodium

8 mg

Vitamin C (Ascorbic Acid)

4 mg

Lutein + zeaxanthin

2.31 mg

Iron

0.97 mg

Vitamin A

0.436 mg

Vitamin B3 (Niacin)

0.313 mg

Zinc

0.23 mg

Manganese

0.155 mg

Vitamin B5 (Pantothenic acid)

0.142 mg

Vitamin B9 (Folic acid)

0.136 mg

Vitamin E

0.13 mg

Vitamin K

0.102 mg

Betaine

0.1 mg

Vitamin B6 (Pyridoxine)

0.074 mg

Vitamin B1 (Thiamine)

0.072 mg

Vitamin B2 (Riboflavin)

0.067 mg

Copper

0.048 mg

Selenium

0.0004 mg