Per 100 gm
Currant (Red)
Plant
Currant (Red)


Benefits :
Better to avoid for:
Productivity :
weak

January

weak

February

weak

March

weak

April

Low

May

High

June

Best

July

Best

August

Medium

September

Low

October

Low

November

weak

December

Vitamins & Minerals :
Potassium

Potassium

275 mg


Phosphorus

Phosphorus

44 mg


Calcium

Calcium

33 mg


Magnesium

Magnesium

13 mg


Choline

Choline

7.6 mg


Iron

Iron

1 mg


Sodium

Sodium

1 mg


Zinc

Zinc

0.23 mg


 Manganese

Manganese

0.186 mg


Copper

Copper

0.107 mg


Vitamin E

Vitamin E

0.1 mg


Vitamin K

Vitamin K

0.011 mg


Vitamin A

Vitamin A

0.002 mg


Selenium

Selenium

0.0006 mg




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