Per 100 gm
Spinach salad
Plant
Spinach salad


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

285.132 mg


Calcium

Calcium

90.26 mg


Magnesium

Magnesium

27.368 mg


Phosphorus

Phosphorus

26.579 mg


Iron

Iron

23.554 mg


Sodium

Sodium

23.554 mg


Choline

Choline

9.276 mg


Vitamin E

Vitamin E

2.213 mg


Lycopene

Lycopene

1.3526 mg


Zinc

Zinc

0.2355 mg


Vitamin A

Vitamin A

0.14553 mg


Vitamin K

Vitamin K

0.133 mg


Copper

Copper

0.06737 mg


Betaine

Betaine

0.0526 mg


 Manganese

Manganese

0.00279 mg


Selenium

Selenium

0.00028 mg




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