Group
Fruit
Water ( Gram )
86.1
Fiber ( Gram )
1.6
Sugars ( Gram )
8.49
Protein ( Gram )
1
Carbohydrates ( Gram )
12.2
Fat ( Gram )
0.3
Cholesterol ( mg )
0
Energy in Calories (C)
50
Energy in joules (J)
209
Minerals
?
Vitamins
PH
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Spain
Turkey
UK
USA
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
173 mg
Calcium
16 mg
Phosphorus
15 mg
Vitamin C (Ascorbic Acid)
10 mg
Magnesium
9 mg
Choline
6.1 mg
Sodium
3 mg
Vitamin B3 (Niacin)
0.4 mg
Iron
0.32 mg
Vitamin B5 (Pantothenic acid)
0.143 mg
Manganese
0.112 mg
Copper
0.104 mg
Zinc
0.1 mg
Lutein + zeaxanthin
0.085 mg
Vitamin E
0.07 mg
Vitamin A
0.064 mg
Vitamin B6 (Pyridoxine)
0.044 mg
Vitamin B2 (Riboflavin)
0.04 mg
Vitamin B1 (Thiamine)
0.03 mg
Vitamin B9 (Folic acid)
0.008 mg
Vitamin K
0.0021 mg
Subtotal: SAR
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