Group
Leafy
Fiber
7.4 g
Sugars
?
Protein
22.8 g
Carbohydrates
50.2 g
Fat
7.24 g
Cholesterol
0
Energy (Calories)
295
Energy (Joules)
1240
Water
7.74
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
3020 mg
Calcium
1140 mg
Magnesium
347 mg
Phosphorus
313 mg
Sodium
62 mg
Vitamin C (Ascorbic Acid)
50 mg
Iron
32.3 mg
Vitamin B3 (Niacin)
8.95 mg
Manganese
7.97 mg
Zinc
3.9 mg
Vitamin B6 (Pyridoxine)
2.41 mg
Vitamin B2 (Riboflavin)
1.34 mg
Copper
0.677 mg
Vitamin B9 (Folic acid)
0.274 mg
Vitamin B1 (Thiamine)
0.251 mg
Vitamin A
0.21 mg
Selenium
0.0044 mg
Subtotal: SAR
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