Group
Grains
Fiber
8 g
Sugars
?
Protein
11 g
Carbohydrates
72.8 g
Fat
4.22 g
Cholesterol
0
Energy by Calories (Cal)
378
Energy in joules (J)
1580
Water
8.67
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Phosphorus
285 mg
Potassium
195 mg
Magnesium
114 mg
Calcium
8 mg
Sodium
5 mg
Vitamin B3 (Niacin)
4.72 mg
Iron
3.01 mg
Zinc
1.68 mg
Manganese
1.63 mg
Vitamin B5 (Pantothenic acid)
0.848 mg
Copper
0.75 mg
Vitamin B1 (Thiamine)
0.421 mg
Vitamin B6 (Pyridoxine)
0.384 mg
Vitamin B2 (Riboflavin)
0.29 mg
Vitamin B9 (Folic acid)
0.085 mg
Vitamin E
0.05 mg
Selenium
0.0027 mg
Vitamin K
0.0009 mg
Subtotal: SAR
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