per g
Mushrooms (King Oyster)
Plant
Mushrooms (King Oyster)


Benefits :
Better to avoid for:
Productivity :
?

January

?

February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

294 mg


Phosphorus

Phosphorus

90 mg


Magnesium

Magnesium

13.5 mg


Calcium

Calcium

2.49 mg


Sodium

Sodium

1 mg


Zinc

Zinc

0.63 mg


Iron

Iron

0.34 mg


 Manganese

Manganese

0.091 mg


Copper

Copper

0.047 mg


Selenium

Selenium

0.0012 mg


Vitamin D

Vitamin D

0.00007 mg




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