Group
Grains
Fiber
2.7 g
Sugars
3.22 g
Protein
Carbohydrates
19 g
Fat
1.18 g
Cholesterol
0
Energy (Calories)
86
Energy (Joules)
358
Water
76
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
270 mg
Phosphorus
89 mg
Magnesium
37 mg
Sodium
15 mg
Vitamin C (Ascorbic Acid)
6.8 mg
Calcium
2 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic acid)
0.76 mg
Iron
0.52 mg
Zinc
0.45 mg
Vitamin B1 (Thiamine)
0.2 mg
Manganese
0.161 mg
Vitamin E
0.07 mg
Vitamin B2 (Riboflavin)
0.06 mg
Vitamin B6 (Pyridoxine)
0.055 mg
Copper
0.054 mg
Vitamin B9 (Folic acid)
0.046 mg
Lutein + zeaxanthin
0.034 mg
Selenium
0.0006 mg
Vitamin K
0.0003 mg
Subtotal: SAR
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