Light Rye Flour

Potassium

224 mg

Phosphorus

130 mg

Magnesium

32 mg

Calcium

13 mg

Choline

10.8 mg

Sodium

2 mg

Zinc

1.33 mg

Manganese

1.16 mg

Iron

0.91 mg

Vitamin E

0.83 mg

Vitamin B3 (Niacin)

0.8 mg

Vitamin B5 (Pantothenic acid)

0.665 mg

Vitamin B1 (Thiamine)

0.331 mg

Vitamin B6 (Pyridoxine)

0.234 mg

Copper

0.213 mg

Lutein + zeaxanthin

0.21 mg

Vitamin B2 (Riboflavin)

0.09 mg

Vitamin B9 (Folic acid)

0.023 mg

Selenium

0.0176 mg

Vitamin K

0.0059 mg