per g
Light Rye Flour
Plant
Light Rye Flour


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

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May

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June

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July

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August

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September

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October

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November

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December

Vitamins & Minerals :
Potassium

Potassium

224 mg


Phosphorus

Phosphorus

130 mg


Magnesium

Magnesium

32 mg


Calcium

Calcium

13 mg


Choline

Choline

10.8 mg


Sodium

Sodium

2 mg


Zinc

Zinc

1.33 mg


 Manganese

Manganese

1.16 mg


Iron

Iron

0.91 mg


Vitamin E

Vitamin E

0.83 mg


Copper

Copper

0.213 mg


Selenium

Selenium

0.0176 mg


Vitamin K

Vitamin K

0.0059 mg




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