Butternut Squash

Potassium

352 mg

Calcium

48 mg

Magnesium

34 mg

Phosphorus

33 mg

Vitamin C (Ascorbic Acid)

21 mg

Sodium

4 mg

Vitamin E

1.44 mg

Vitamin B3 (Niacin)

1.2 mg

Iron

0.7 mg

Vitamin A

0.532 mg

Vitamin B5 (Pantothenic acid)

0.4 mg

Manganese

0.202 mg

Vitamin B6 (Pyridoxine)

0.154 mg

Zinc

0.15 mg

Vitamin B1 (Thiamine)

0.1 mg

Copper

0.072 mg

Vitamin B9 (Folic acid)

0.027 mg

Vitamin B2 (Riboflavin)

0.02 mg

Vitamin K

0.0011 mg

Selenium

0.0005 mg