Group
Vegetables
Fiber
3.2 g
Sugars
3.03 g
Protein
2.95 g
Carbohydrates
6.09 g
Fat
0.3 g
Cholesterol
0
Energy by Calories (Cal)
31
Energy in joules (J)
130
Water
89.8
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
300 mg
Vitamin C (Ascorbic Acid)
88.1 mg
Phosphorus
62 mg
Choline
57.1 mg
Calcium
33 mg
Sodium
23 mg
Magnesium
20 mg
Vitamin B3 (Niacin)
0.734 mg
Iron
0.73 mg
Vitamin B5 (Pantothenic acid)
0.696 mg
Zinc
0.64 mg
Manganese
0.247 mg
Vitamin B6 (Pyridoxine)
0.222 mg
Vitamin B2 (Riboflavin)
0.102 mg
Vitamin B1 (Thiamine)
0.08 mg
Vitamin B9 (Folic acid)
0.057 mg
Lutein + zeaxanthin
0.042 mg
Copper
0.041 mg
Vitamin E
0.04 mg
Vitamin K
0.0202 mg
Vitamin A
0.008 mg
Selenium
0.0006 mg
Subtotal: SAR
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