Per 100 gm
Quail egg
Eggs
Quail egg


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Phosphorus

Phosphorus

226 mg


Sodium

Sodium

141 mg


Potassium

Potassium

132 mg


Calcium

Calcium

64 mg


Magnesium

Magnesium

13 mg


Iron

Iron

3.65 mg


Zinc

Zinc

1.47 mg


Vitamin E

Vitamin E

1.08 mg


Choline

Choline

0.263 mg


Vitamin A

Vitamin A

0.156 mg


Copper

Copper

0.062 mg


 Manganese

Manganese

0.038 mg


Selenium

Selenium

0.032 mg


Vitamin D

Vitamin D

0.001375 mg


Vitamin K

Vitamin K

0.0003 mg




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