Per 100 gm
Potatoes (Russet)
Plant
Potatoes (Russet)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

417 mg


Phosphorus

Phosphorus

55 mg


Magnesium

Magnesium

23 mg


Calcium

Calcium

13 mg


Choline

Choline

12.6 mg


Sodium

Sodium

5 mg


Iron

Iron

0.86 mg


Zinc

Zinc

0.29 mg


Betaine

Betaine

0.2 mg


 Manganese

Manganese

0.157 mg


Copper

Copper

0.103 mg


Vitamin E

Vitamin E

0.01 mg


Vitamin K

Vitamin K

0.0018 mg


Selenium

Selenium

0.0004 mg




Shopping cart

Subtotal: $

View cart Checkout