Per 100 gm
Onion (Welsh)
Plant
Onion (Welsh)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

212 mg


Phosphorus

Phosphorus

49 mg


Magnesium

Magnesium

23 mg


Calcium

Calcium

18 mg


Sodium

Sodium

17 mg


Choline

Choline

5.3 mg


Iron

Iron

1.22 mg


Zinc

Zinc

0.52 mg


Vitamin E

Vitamin E

0.51 mg


Vitamin A

Vitamin A

0.4 mg


Vitamin K

Vitamin K

0.193 mg


 Manganese

Manganese

0.137 mg


Copper

Copper

0.07 mg


Selenium

Selenium

0.0006 mg




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