Per 100 gm
Mango
Plant
Mango


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

High

March

High

April

Medium

May

Medium

June

Low

July

Low

August

weak

September

weak

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

168 mg


Phosphorus

Phosphorus

14 mg


Calcium

Calcium

11 mg


Magnesium

Magnesium

10 mg


Choline

Choline

7.6 mg


Sodium

Sodium

1 mg


Vitamin E

Vitamin E

0.9 mg


Iron

Iron

0.16 mg


Copper

Copper

0.111 mg


Zinc

Zinc

0.09 mg


 Manganese

Manganese

0.063 mg


Vitamin A

Vitamin A

0.054 mg


Vitamin K

Vitamin K

0.0042 mg


Selenium

Selenium

0.0006 mg




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