per g
Haddock
Meat
Haddock


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

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May

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June

?

July

?

August

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September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

286 mg


Phosphorus

Phosphorus

227 mg


Sodium

Sodium

213 mg


Choline

Choline

65 mg


Magnesium

Magnesium

21 mg


Calcium

Calcium

11 mg


Zinc

Zinc

0.32 mg


Iron

Iron

0.17 mg


Selenium

Selenium

0.0259 mg


Copper

Copper

0.021 mg


Vitamin A

Vitamin A

0.017 mg


 Manganese

Manganese

0.011 mg


Vitamin D

Vitamin D

0.0005 mg


Vitamin K

Vitamin K

0.0001 mg




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