Per 100 gm
Red Onion
Plant
Red Onion


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

197 mg


Phosphorus

Phosphorus

41 mg


Calcium

Calcium

17 mg


Magnesium

Magnesium

11.4 mg


Sodium

Sodium

1 mg


Iron

Iron

0.24 mg


Zinc

Zinc

0.17 mg


 Manganese

Manganese

0.119 mg


Copper

Copper

0.058 mg


Iodine

Iodine

0.01 mg




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