Per 100 gm
Raspberries
Plant
Raspberries


Benefits :
Better to avoid for:
Productivity :
High

January

High

February

High

March

High

April

High

May

Best

June

Best

July

Best

August

High

September

High

October

High

November

High

December

Vitamins & Minerals :
Potassium

Potassium

151 mg


Phosphorus

Phosphorus

29 mg


Calcium

Calcium

25 mg


Magnesium

Magnesium

22 mg


Choline

Choline

12.3 mg


Sodium

Sodium

1 mg


Vitamin E

Vitamin E

0.87 mg


Iron

Iron

0.69 mg


Zinc

Zinc

0.42 mg


Copper

Copper

0.09 mg


Vitamin K

Vitamin K

0.0078 mg


Vitamin A

Vitamin A

0.002 mg


Selenium

Selenium

0.0002 mg




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