Group
Vegetables
Water ( Gram )
92.02
Fiber ( Gram )
0.9
Sugars ( Gram )
0
Protein ( Gram )
1
Carbohydrates ( Gram )
6.32
Fat ( Gram )
0.21
Cholesterol ( mg )
Energy in Calories (C)
27
Energy in joules (J)
112
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
212 mg
Vitamin C (Ascorbic Acid)
183.5 mg
Phosphorus
24 mg
Magnesium
12 mg
Calcium
11 mg
Sodium
2 mg
Vitamin B3 (Niacin)
0.89 mg
Iron
0.46 mg
Zinc
0.17 mg
Vitamin B5 (Pantothenic acid)
0.168 mg
Vitamin B6 (Pyridoxine)
Manganese
0.117 mg
Copper
0.107 mg
Vitamin B1 (Thiamine)
0.028 mg
Vitamin B9 (Folic acid)
0.026 mg
Vitamin B2 (Riboflavin)
0.025 mg
Vitamin A
0.01 mg
Selenium
0.0003 mg
Subtotal: SAR
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