Per 100 gm
Peanuts (Virginia)
Plant
Peanuts (Virginia)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

690 mg


Phosphorus

Phosphorus

380 mg


Magnesium

Magnesium

171 mg


Calcium

Calcium

89 mg


Sodium

Sodium

10 mg


Vitamin E

Vitamin E

6.56 mg


Zinc

Zinc

4.43 mg


Iron

Iron

2.55 mg


Copper

Copper

1.11 mg


Selenium

Selenium

0.0071 mg




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