Per 100 gm
Mushrooms (Oyster)
Plant
Mushrooms (Oyster)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

420 mg


Phosphorus

Phosphorus

120 mg


Choline

Choline

48.7 mg


Magnesium

Magnesium

18 mg


Sodium

Sodium

18 mg


Betaine

Betaine

12.1 mg


Calcium

Calcium

3 mg


Iron

Iron

1.33 mg


Zinc

Zinc

0.77 mg


Copper

Copper

0.244 mg


 Manganese

Manganese

0.113 mg


Selenium

Selenium

0.0026 mg


Vitamin A

Vitamin A

0.002 mg


Vitamin D

Vitamin D

0.0007 mg




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