Group
Fruit
Water ( Gram )
82.2
Fiber ( Gram )
2.1
Sugars ( Gram )
12.8
Protein ( Gram )
1.06
Carbohydrates ( Gram )
16
Fat ( Gram )
0.2
Cholesterol ( mg )
0
Energy in Calories (C)
63
Energy in joules (J)
263
Minerals
?
Vitamins
PH
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Italy
Turkey
USA
Germany
Spain
UK
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
222 mg
Phosphorus
21 mg
Calcium
13 mg
Magnesium
11 mg
Vitamin C (Ascorbic Acid)
7 mg
Choline
6.1 mg
Iron
0.36 mg
Vitamin B5 (Pantothenic acid)
0.199 mg
Vitamin B3 (Niacin)
0.154 mg
Lutein + zeaxanthin
0.085 mg
Manganese
0.07 mg
Vitamin E
Zinc
Copper
0.06 mg
Vitamin B6 (Pyridoxine)
0.049 mg
Vitamin B2 (Riboflavin)
0.033 mg
Vitamin B1 (Thiamine)
0.027 mg
Vitamin B9 (Folic acid)
0.004 mg
Vitamin A
0.003 mg
Vitamin K
0.0021 mg
Fluoride
0.002 mg
Subtotal: SAR
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