Group
Leafy
Water ( Gram )
92.9
Fiber ( Gram )
?
Sugars ( Gram )
Protein ( Gram )
3.15
Carbohydrates ( Gram )
2.33
Fat ( Gram )
0.4
Cholesterol ( mg )
Energy in Calories (C)
19
Energy in joules (J)
79
Minerals
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
436 mg
Phosphorus
104 mg
Calcium
39 mg
Magnesium
38 mg
Sodium
11 mg
Vitamin C (Ascorbic Acid)
Iron
2.22 mg
Vitamin B3 (Niacin)
0.92 mg
Manganese
0.355 mg
Vitamin B6 (Pyridoxine)
0.207 mg
Zinc
0.2 mg
Copper
0.133 mg
Vitamin B2 (Riboflavin)
0.128 mg
Vitamin A
0.097 mg
Vitamin B1 (Thiamine)
0.094 mg
Vitamin B5 (Pantothenic acid)
0.042 mg
Vitamin B9 (Folic acid)
0.036 mg
Selenium
0.0009 mg
Subtotal: SAR
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