Group
Vegetables
Water ( Gram )
91.6
Fiber ( Gram )
0.5
Sugars ( Gram )
2.76
Protein ( Gram )
1
Carbohydrates ( Gram )
6.5
Fat ( Gram )
0.1
Cholesterol ( mg )
0
Energy in Calories (C)
26
Energy in joules (J)
109
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
340 mg
Phosphorus
44 mg
Calcium
21 mg
Magnesium
12 mg
Vitamin C (Ascorbic Acid)
9 mg
Choline
8.2 mg
Lutein + zeaxanthin
1.5 mg
Vitamin E
1.06 mg
Sodium
1 mg
Iron
0.8 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin A
0.426 mg
Zinc
0.32 mg
Vitamin B5 (Pantothenic acid)
0.298 mg
Copper
0.127 mg
Manganese
0.125 mg
Vitamin B2 (Riboflavin)
0.11 mg
Vitamin B6 (Pyridoxine)
0.061 mg
Vitamin B1 (Thiamine)
0.05 mg
Vitamin B9 (Folic acid)
0.016 mg
Vitamin K
0.0011 mg
Selenium
0.0003 mg
Subtotal: SAR
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