Per 100 gm
Pumpkin
Plant
Pumpkin


Benefits :
Better to avoid for:
Productivity :
?

January

?

February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

340 mg


Phosphorus

Phosphorus

44 mg


Calcium

Calcium

21 mg


Magnesium

Magnesium

12 mg


Choline

Choline

8.2 mg


Vitamin E

Vitamin E

1.06 mg


Sodium

Sodium

1 mg


Iron

Iron

0.8 mg


Vitamin A

Vitamin A

0.426 mg


Zinc

Zinc

0.32 mg


Copper

Copper

0.127 mg


 Manganese

Manganese

0.125 mg


Vitamin K

Vitamin K

0.0011 mg


Selenium

Selenium

0.0003 mg




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