Per ??gm
Kiwi (Green)
Plant
Kiwi (Green)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

312 mg


Calcium

Calcium

34 mg


Phosphorus

Phosphorus

34 mg


Magnesium

Magnesium

17 mg


Sodium

Sodium

3 mg


Vitamin E

Vitamin E

1.46 mg


Iron

Iron

0.31 mg


Zinc

Zinc

0.14 mg


Copper

Copper

0.13 mg


 Manganese

Manganese

0.1 mg


Vitamin K

Vitamin K

0.04 mg


Vitamin A

Vitamin A

0.004 mg


Selenium

Selenium

0.002 mg




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Healthy Nutrition