per g
Spaghetti Squash
Plant
Spaghetti Squash


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

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May

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June

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July

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August

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September

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October

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November

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December

Vitamins & Minerals :
Potassium

Potassium

108 mg


Calcium

Calcium

23 mg


Sodium

Sodium

17 mg


Phosphorus

Phosphorus

12 mg


Magnesium

Magnesium

12 mg


Choline

Choline

8.2 mg


Iron

Iron

0.31 mg


Zinc

Zinc

0.19 mg


Vitamin E

Vitamin E

0.13 mg


 Manganese

Manganese

0.125 mg


Copper

Copper

0.037 mg


Vitamin K

Vitamin K

0.0009 mg


Selenium

Selenium

0.0003 mg




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