Per 100 gm
Guava
Plant
Guava


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

417 mg


Phosphorus

Phosphorus

40 mg


Magnesium

Magnesium

22 mg


Calcium

Calcium

18 mg


Choline

Choline

7.6 mg


Lycopene

Lycopene

5.2 mg


Sodium

Sodium

2 mg


Vitamin E

Vitamin E

0.73 mg


Iron

Iron

0.26 mg


Copper

Copper

0.23 mg


Zinc

Zinc

0.23 mg


 Manganese

Manganese

0.15 mg


Vitamin A

Vitamin A

0.031 mg


Vitamin K

Vitamin K

0.0026 mg


Selenium

Selenium

0.0006 mg




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