Per 100 gm
Cucumber
Plant
Cucumber


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

147 mg


Phosphorus

Phosphorus

24 mg


Calcium

Calcium

16 mg


Magnesium

Magnesium

13 mg


Choline

Choline

6 mg


Sodium

Sodium

2 mg


Iron

Iron

0.28 mg


Zinc

Zinc

0.2 mg


Betaine

Betaine

0.1 mg


 Manganese

Manganese

0.079 mg


Copper

Copper

0.041 mg


Vitamin E

Vitamin E

0.03 mg


Vitamin K

Vitamin K

0.0164 mg


Vitamin A

Vitamin A

0.005 mg


Fluoride

Fluoride

0.0013 mg


Selenium

Selenium

0.0003 mg




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