Group
Nuts
Water ( Gram )
1.75
Fiber ( Gram )
9.7
Sugars ( Gram )
11.5
Protein ( Gram )
20.8
Carbohydrates ( Gram )
21.2
Fat ( Gram )
53
Cholesterol ( mg )
0
Energy in Calories (C)
645
Energy in joules (J)
2698
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
745 mg
Phosphorus
507 mg
Magnesium
268 mg
Calcium
264 mg
Vitamin E
16.7 mg
Iron
4.11 mg
Vitamin B3 (Niacin)
3.91 mg
Zinc
3.18 mg
Manganese
2.14 mg
Sodium
1 mg
Copper
0.975 mg
Vitamin B1 (Thiamine)
0.095 mg
Vitamin B6 (Pyridoxine)
0.084 mg
Vitamin B7 (Biotin)
0.057 mg
Vitamin B9 (Folic acid)
0.042 mg
Selenium
0.0008 mg
Subtotal: SAR
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