Per 100 gm
Almond (Butter)
Plant
Almond (Butter)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

745 mg


Phosphorus

Phosphorus

507 mg


Magnesium

Magnesium

268 mg


Calcium

Calcium

264 mg


Vitamin E

Vitamin E

16.7 mg


Iron

Iron

4.11 mg


Zinc

Zinc

3.18 mg


 Manganese

Manganese

2.14 mg


Sodium

Sodium

1 mg


Copper

Copper

0.975 mg


Selenium

Selenium

0.0008 mg




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