per g
Walnuts
Plant
Walnuts


Benefits :
Better to avoid for:
Productivity :
?

January

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February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

441 mg


Phosphorus

Phosphorus

346 mg


Magnesium

Magnesium

158 mg


Calcium

Calcium

98 mg


Choline

Choline

39.2 mg


 Manganese

Manganese

3.41 mg


Zinc

Zinc

3.09 mg


Iron

Iron

2.91 mg


Sodium

Sodium

2 mg


Copper

Copper

1.59 mg


Vitamin E

Vitamin E

0.7 mg


Betaine

Betaine

0.3 mg


Selenium

Selenium

0.0049 mg


Vitamin K

Vitamin K

0.0027 mg


Vitamin A

Vitamin A

0.001 mg




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