Group
Nuts
Fiber
6.7 g
Sugars
2.61 g
Protein
15.2 g
Carbohydrates
13.7 g
Fat
65.2 g
Cholesterol
0
Energy (Calories)
654
Energy (Joules)
2740
Water
4.07
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
441 mg
Phosphorus
346 mg
Magnesium
158 mg
Calcium
98 mg
Choline
39.2 mg
Manganese
3.41 mg
Zinc
3.09 mg
Iron
2.91 mg
Sodium
2 mg
Copper
1.59 mg
Vitamin C (Ascorbic Acid)
1.3 mg
Vitamin B3 (Niacin)
1.12 mg
Vitamin E
0.7 mg
Vitamin B5 (Pantothenic acid)
0.57 mg
Vitamin B6 (Pyridoxine)
0.537 mg
Vitamin B1 (Thiamine)
0.341 mg
Betaine
0.3 mg
Vitamin B2 (Riboflavin)
0.15 mg
Vitamin B9 (Folic acid)
0.098 mg
Selenium
0.0049 mg
Vitamin K
0.0027 mg
Vitamin A
0.001 mg
Subtotal: SAR
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