Per 100 gm
Chicken Thigh
Meat
Chicken Thigh


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

119 mg


Phosphorus

Phosphorus

95 mg


Sodium

Sodium

51 mg


Choline

Choline

28.3 mg


Betaine

Betaine

8.3 mg


Magnesium

Magnesium

8 mg


Calcium

Calcium

6 mg


Zinc

Zinc

0.65 mg


Iron

Iron

0.37 mg


Vitamin E

Vitamin E

0.27 mg


Vitamin A

Vitamin A

0.059 mg


Copper

Copper

0.038 mg


 Manganese

Manganese

0.014 mg


Selenium

Selenium

0.0101 mg


Vitamin K

Vitamin K

0.0004 mg




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