Group
Seeds
Fiber
14.6 g
Sugars
?
Protein
17.6 g
Carbohydrates
50 g
Fat
15.9 g
Cholesterol
0
Energy (Calories)
337
Energy (Joules)
1410
Water
9.54
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
1440 mg
Calcium
646 mg
Phosphorus
440 mg
Magnesium
170 mg
Iron
37 mg
Vitamin C (Ascorbic Acid)
21 mg
Sodium
16 mg
Zinc
5.3 mg
Vitamin B3 (Niacin)
3.06 mg
Manganese
2.3 mg
Copper
0.91 mg
Vitamin B5 (Pantothenic acid)
0.797 mg
Vitamin B6 (Pyridoxine)
0.65 mg
Vitamin B1 (Thiamine)
0.34 mg
Vitamin B2 (Riboflavin)
0.29 mg
Vitamin A
0.016 mg
Vitamin B9 (Folic acid)
0.01 mg
Selenium
0.005 mg
Subtotal: SAR
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