per g
Tomatoes (Roma)
Plant
Tomatoes (Roma)


Benefits :
Better to avoid for:
Productivity :
?

January

?

February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

214 mg


Chloride

Chloride

30 mg


Phosphorus

Phosphorus

26 mg


Calcium

Calcium

9 mg


Sodium

Sodium

8 mg


Magnesium

Magnesium

7 mg


Lycopene

Lycopene

0.5375 mg


Zinc

Zinc

0.31 mg


Iron

Iron

0.27 mg


Vitamin E

Vitamin E

0.26 mg


Fluoride

Fluoride

0.13 mg


 Manganese

Manganese

0.092 mg


Copper

Copper

0.042 mg


Vitamin A

Vitamin A

0.026 mg


Molybdenum

Molybdenum

0.0023 mg


Selenium

Selenium

0.0004 mg


Iodine

Iodine

0.0001 mg




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