Per 100 gm
Beef Tenderloin
Meat
Beef Tenderloin


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

331 mg


Phosphorus

Phosphorus

203 mg


Choline

Choline

91 mg


Sodium

Sodium

57 mg


Magnesium

Magnesium

22 mg


Betaine

Betaine

12 mg


Calcium

Calcium

9 mg


Zinc

Zinc

4.03 mg


Iron

Iron

3.11 mg


Copper

Copper

0.123 mg


Selenium

Selenium

0.0229 mg


 Manganese

Manganese

0.014 mg




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