Group
Red Meat
Water ( Gram )
48.4
Fiber ( Gram )
0
Sugars ( Gram )
Protein ( Gram )
23.9
Carbohydrates ( Gram )
Fat ( Gram )
24.6
Cholesterol ( mg )
85
Energy in Calories (C)
324
Energy in joules (J)
1360
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
331 mg
Phosphorus
203 mg
Choline
91 mg
Sodium
57 mg
Magnesium
22 mg
Betaine
12 mg
Calcium
9 mg
Zinc
4.03 mg
Iron
3.11 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B2 (Riboflavin)
0.26 mg
Vitamin B5 (Pantothenic acid)
0.25 mg
Vitamin B6 (Pyridoxine)
Copper
0.123 mg
Vitamin B1 (Thiamine)
0.09 mg
Selenium
0.0229 mg
Manganese
0.014 mg
Vitamin B9 (Folic acid)
0.008 mg
Vitamin B12 (Cobalamin)
0.00246 mg
Subtotal: SAR
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