per g
Atlantic Herring
Meat
Atlantic Herring


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

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May

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June

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July

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August

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September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

327 mg


Phosphorus

Phosphorus

236 mg


Sodium

Sodium

90 mg


Choline

Choline

65 mg


Calcium

Calcium

57 mg


Magnesium

Magnesium

32 mg


Iron

Iron

1.1 mg


Vitamin E

Vitamin E

1.07 mg


Zinc

Zinc

0.99 mg


Copper

Copper

0.092 mg


Selenium

Selenium

0.0365 mg


 Manganese

Manganese

0.035 mg


Vitamin A

Vitamin A

0.028 mg


Vitamin D

Vitamin D

0.0042 mg


Vitamin K

Vitamin K

0.0001 mg




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