Group
Nuts
Fiber
12.5 g
Sugars
4.35 g
Protein
21.2 g
Carbohydrates
21.6 g
Fat
49.9 g
Cholesterol
0
Energy by Calories (Cal)
579
Energy in joules (J)
2420
Water
4.41
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
733 mg
Phosphorus
481 mg
Magnesium
270 mg
Calcium
269 mg
Choline
52.1 mg
Vitamin E
25.6 mg
Iron
3.71 mg
Vitamin B3 (Niacin)
3.62 mg
Zinc
3.12 mg
Manganese
2.18 mg
Vitamin B2 (Riboflavin)
1.14 mg
Copper
1.03 mg
Sodium
1 mg
Betaine
0.5 mg
Vitamin B5 (Pantothenic acid)
0.471 mg
Vitamin B1 (Thiamine)
0.205 mg
Vitamin B6 (Pyridoxine)
0.137 mg
Vitamin B9 (Folic acid)
0.044 mg
Selenium
0.0041 mg
Subtotal: SAR
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