Per 100 gm
Almond
Plant
Almond


Benefits :
Better to avoid for:
Productivity :
Low

January

weak

February

weak

March

weak

April

weak

May

Medium

June

High

July

Best

August

Best

September

Best

October

High

November

Medium

December

Vitamins & Minerals :
Potassium

Potassium

733 mg


Phosphorus

Phosphorus

481 mg


Magnesium

Magnesium

270 mg


Calcium

Calcium

269 mg


Choline

Choline

52.1 mg


Vitamin E

Vitamin E

25.6 mg


Iron

Iron

3.71 mg


Zinc

Zinc

3.12 mg


 Manganese

Manganese

2.18 mg


Copper

Copper

1.03 mg


Sodium

Sodium

1 mg


Betaine

Betaine

0.5 mg


Selenium

Selenium

0.0041 mg




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