Group
Nuts
Water ( Gram )
4.41
Fiber ( Gram )
12.5
Sugars ( Gram )
4.35
Protein ( Gram )
21.2
Carbohydrates ( Gram )
21.6
Fat ( Gram )
49.9
Cholesterol ( mg )
0
Energy in Calories (C)
579
Energy in joules (J)
2420
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
733 mg
Phosphorus
481 mg
Magnesium
270 mg
Calcium
269 mg
Choline
52.1 mg
Vitamin E
25.6 mg
Iron
3.71 mg
Vitamin B3 (Niacin)
3.62 mg
Zinc
3.12 mg
Manganese
2.18 mg
Vitamin B2 (Riboflavin)
1.14 mg
Copper
1.03 mg
Sodium
1 mg
Betaine
0.5 mg
Vitamin B5 (Pantothenic acid)
0.471 mg
Vitamin B1 (Thiamine)
0.205 mg
Vitamin B6 (Pyridoxine)
0.137 mg
Vitamin B9 (Folic acid)
0.044 mg
Selenium
0.0041 mg
Subtotal: SAR
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